Life is stressful these days. Sometimes getting through a single day is a mental grind, and you are rewarded for getting through it by doing it all over again the next day. How do you find that inner peace we all crave? Our guest today, Elana Vollen, might have some answers for you. Founder of Oceana Wellness, Elana combines yoga, massage therapy and surfing together in a truly unique holistic health package. Elana has travelled all over the world learning about all sorts of ways to improve wellness, finding the inner power of ones body and expanding ones consciousness.
1:20 Getting Started/ What has your attention now
5:41 Yoga and Surfing
9:58 Best surfing sports in the Bay Area
13:53 Big waves and small boards
17:23 Oceana Wellness
19:39 Retreat information
28:00 The Ocean
32:45 Ocean Awareness
36:40 Wrap up
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