Ep. 31 | Jeanice Cummings, U Win Working With Me

Life can be difficult at times, and the everyday grind can wear anyone down. With all the pressure that we go through everyday to be our best selves, we sometimes lose track of what our best selves should look like. My guest today, Jeanice Cummings, is someone who has been devoted to helping others rediscover who they are, and recapture their self-esteem. The oldest of 14 children, she started U Win Working With Me life coaching specializing in low self-esteem, happiness and compassion fatigue coaching. This episode brings exercises and tools one can utilize to make your life a bit happier.

Wine we enjoyedhttp://bit.ly/2AXDYIS                   Guest Websitehttp://bit.ly/2AXj1h0

Wine

Stella Rosa sweet wine
Strawberry Fanta scent

Getting Started

Growing up in Oklahoma, went to Northeastern State
Visited California in 1971, decided to stay
Stayed for the diversity, loved the location, weather too

Growing up

Oldest of 14, took care of younger siblings, told stories
Didn’t feel too crowded
Sought out personal space, learned a lot about interaction

Battling Low Self Esteem

Didn’t know a lot about it, read about it in 11th grade

Recognition

Exercises you can do
takes a while to remove that block, have to work on it for life

Coaching

Did community service for 34 years
Wanted to do something where clients welcomed change
Read about life coaching, do 1 hr. sessions, more client focused
“U Win Working With Me”
Group sessions for foster parents

Group vs 1-on-1 Sessions

Depends on what you’re looking for
Allows you to see a commonality

Different Coaching

Life coach: Guiding you, supporting you to help achieve goals
You already have what you need inside of you
Helping people who work too much

Happiness Coaching

What do you need to let go of
Recognizing sadness in others, Auditing the people around you
Don’t worry about what others think of you, don’t need to justify yourself

Self-Esteem Coaching

Admitting low self-esteem is the first step
Where do self-esteem issues start?
Minimizing behavior
Timeline to see a difference

Compassion Fatigue

Soul Depletion- battered down by life
Desensitized to life, how to get out of it
Group sessions help normalize that feeling

Motivational Speaking

Speaking for foster parents

Personal Impact

Need your own coach
People are not that different

Contact info/ Wrap

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